Divorce is a part of life and though each situation is unique, divorce is almost never easy. If you’re getting divorced, you’ll find that the process will impact the lives of everyone who knows you; including your ex-spouse, your children, in-laws, family members, friends, and loved ones. The complexity of the situation can cause many people to lose focus on the well-being of children, loved ones, and even themselves.
Here are a few ways to minimize the psychological impact of divorce on the entire family:
- Remember that honesty is most often the best policy. Trying to keep your divorce from your friends or extended family can be very difficult and can take a toll on your own emotions as you try to mask something that is affecting you deeply.
- Seek out an attorney who will put your needs and the needs of your child above everything else. A lot of your anxiety about an impending divorce likely comes from your concern about your children. Finding an attorney who will work to make sure your children are put first will help put your mind at ease.
- Avoid staying in a negative frame of mind for too long. Negativity can consume you if you let it. Consider seeing a therapist or talking with a friend who will help you see your life in a positive light, even when things aren’t going the way you thought they would.
Even though divorce can be extremely emotionally draining, financially difficult, and time-consuming; try not to forget about your children. A few great ways parents can focus on their children during their divorce include:
- Sitting down to dinner as a family.
- Having weekly movie or game nights.
- Taking family outings.
- Taking an interest in their school and extracurricular activities.
You can’t control your ex’s involvement in these activities, but you can commit to putting your children first and being dedicated to spending time with them during this difficult process.
Even though divorce can cause turmoil within a family unit, there is a light at the end of the tunnel. Crystal Lambert-Schroeder is a family attorney in Vancouver WA who will help you in your quest to put your family first. Click here to contact her today.
For more information about making sure that your child’s emotional needs are being met following divorce, check out The Child Centered Divorce Blog today.