The “collaborative co-parenting relationship” following a divorce is a difficult thing to achieve. This process can very easily be filled with trials and tribulations. It can be very easy for parents to be tempted to give up on working together instead of facing the challenges ahead of them. As tempting as it may be however, research suggests that when parents form a strong partnership, the burden on the children may lighten. When children experience a strong co-parent relationship and a healthy two home family, they can let go of the stress and drama that sometimes accumulates otherwise. Here are some suggestions to begin working towards this healthy relationship.
First, you can begin to view yourself as resilient and in control of your life. Resilience is the capacity to recover from traumatic events in your life. Having the ability to “bounce back” from difficult times, can allow for healthier transitions in life. This road to resilience can be achieved by working through emotional distress and painful misfortunes. You can also begin to build a positive self-confidence and self esteem in your strengths and abilities. When you are aware of the things that you are good at, can help you be more confident. This is a good thing for a co-parenting relationship.
Parents should also create attainable co-parenting goals. Working towards goals together can give your relationship a sense of purpose. When you reach these goals together, you can further improve your relationship. Parents should also practice effective problem solving skills. While situations cannot be changed, and each parent will have their own opinions about things that happen, parents can strengthen their problem solving skills together. These situations can be viewed as chances to improve the co-parenting relationship. Brainstorming possible solutions, can help you work together. For more information about creating a strong co-parenting relationship, click here.
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