As you embark on the journey of starting fresh after divorce, do so in a mindful way. All elements of your new life should benefit the new you in one way or another. Negativity and sadness should be removed from your future as quickly as possible.
If your goal is to truly move on from your divorce, you’ll need to learn how to let go of all of the emotions that are holding you hostage. Anger, blame, jealousy, hatred, anxiety, and resentment are all feelings that can hold you back from embracing the future.
That said, there is most certainly a time and a place to cycle through your emotions. You should feel them, mourn them, and then move on from them. Effective coping will allow you to leave them at the door when you enter your new life.
One important, but easily forgotten step in your journey is to forgive yourself. Most divorces are due to mistakes on both sides, and you may have some guilt about the way things turned out. Now is a great time to forgive yourself for these mistakes and choices, while also acknowledging that you are a person that is open to personal growth.
Once you have forgiven yourself, consider the larger step of forgiving your ex. You do not have to condone their behavior, but you can let go of letting it affect you. This will allow you to cut the emotional cords that are binding you to your ex. Remember that behind forgiveness is freedom.
Lastly, one of the healthiest things that you can do is make time for yourself. Begin with a positive attitude about trying something new or doing something that you truly enjoy. You might consider taking a meditation or yoga class, pursuing a hobby, volunteering your time, taking up dancing lessons, or simply stopping to smell the roses. Do whatever speaks to your soul, just give yourself the time to enjoy it.
For more ideas to help yourself move on after your divorce, check out The Child Centered Divorce Blog today!
Of course, the very first step to moving on is to file the divorce papers with a trusted and experienced divorce attorney in Vancouver WA. Attorney Crystal Lambert-Schroeder can help you take the necessary legal steps, so you can begin your new life. Click here to read about Lambert Law Office today.